UPCOMING EVENTS

  • Mindfulness Based Stress Reduction Jan 2021
    Sun, Jan 17
    Zoom
    Jan 17, 9:00 AM
    Zoom
    Reduces stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program. This program includes a one day retreat. Each class will be from 9 AM until 11:30 AM. Questions? email Laurie@mindingthewaves.com
  • Virtual Mindful Based Stress Reduction Program
    Tue, Jan 19
    Zoom
    Jan 19, 6:30 PM
    Zoom
    Reduces stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program. This program includes a one day retreat. Please contact me with any questions.

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