WELLNESS EVENTS

Location

North Los Angeles, CA

West Los Angeles, CA

North Orange County, CA

South Orange County, CA

North San Diego, CA

South San Diego, CA

Live Events

Pure Energy Yoga

Pure Energy Yoga

Sundays @ 10AM LIVE

Corona Del Mar, CA

Outdoor Yoga and Gong Mediations every Sun, Tues, Thurs, & Friday. Donation based.

Virtual Events

Woman Drinking Coffee

Introduction to Mindfulness

March 19, 2021 VIRTUAL

Zoom

Finding Peace in Life's Difficult Waves: This is a FREE Introduction to Mindfulness class. See what mindfulness is all about with this exciting workshop!

Ocean Rocks

Mindful Based Stress Reduction Program

Starts March 19, 2021 VIRTUAL

Zoom

Reduces stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset in 8-weeks with my Mindfulness-Based Stress Reduction program. This program includes a one day retreat. Each class will be from 9 AM until 11:30 AM. Please contact me with any questions.

Wellness Coach

Essential Wellness (Online Meditation)

Starts March 19, 2021 VIRTUAL

Zoom

In gratitude and support, we offer this series just for those working on in the healthcare and essential industries. We hope you can take some precious time to lay down your burdens, ease the mind, and find peace within.

Be Well Events -financially Fit bootcamp

Financially Fit Boot Camp (30 days)

Starts May 1st @6:30pm PST

Zoom

The Financially Fit Bootcamp is an online 30 day program that empowers women by teaching a healthy money mindset, fundamentals, and holistic money management.

Meditation

Wellness Meditation with Reiki - FREE

Wednesday 6:00-6:45 PM EST

Free 45-minute online wellness meditation with Reiki will replenish energy, relax the body, quiet the mind, and ground/balance emotions.

Meditation

Live Guided Meditation

Wed, 6:30 PM - 7:30 PM MST

Immerse yourself in the benefits of meditation and mindfulness. This live online meditation class hosted by Meditation Breaks provides a wide array of easy to learn mindfulness teachings and techniques aimed at transforming your life -- including stress relief, increasing happiness, living in the moment, and much more. Great for people looking to learn how meditation can help them in daily life and for those interested in maintaining a regular meditation practice

Snack Food

Healthy Eating on a Budget with Stop & Shop

March 16th Tue, 5:30 PM - 6:00 PM EDT

Trying to figure out how to stick to a budget while also sticking to your health goals? Your Stop & Shop Dietitians are here to show you that healthy eating can be affordable! We’ll break it down into six small steps you can take to start saving today.

Participants will receive a link to join the webinar in their confirmation email.

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