wellness
Reboot
2021
Integrated Health for 2021 and Beyond
If BE WELL UNITED had to choose the most important take away of the entire 2020 experience it would be that "WELLNESS IS EVERYTHING". Wellness includes physical, mental, emotional, spiritual, financial, social, and environmental health. These elements combined make for integrated wellness.
These days, a lot of us find ourselves living in a chaotic and demanding environment. Add in the overwhelming societal pressure to consume, political turmoil, uncertain economy, drastic environmental changes, and now the worldwide pandemic of Covid-19 and we have a sure fire recipe for unhealthy living.
One thing that is certain in this world is uncertainty. Our healthy solution for living with uncertainty and the negative elements around us everyday
The Coaches of Be Well Untied are proud to present the 2021 Be Well Summit
The 2021 Be Well Summit is a 3-day, virtual event offering a combination of education, resources, and inspirations from wellness advocates, coaches, trainers, and practitioners. For 3 days, participants will have access to industry experts, inspiring stories, support groups, ebooks, videos, and more.
Take the opportunity to get back on track, enhance, or start your integrative health and wellness journey. Here are 5
Pre Summit
Pre Recorded: Introduction to Integrative Wellness and its Benefits
Pre Recorded: Wellness Journey Inspiration
Day 1: Mind
Pre-Recorded: Morning Yoga
Pre-Recorded: Meditation
Elements of Wellness
Mindset
Keys to Transformation: Krystal Rose
Introduction to Meditation: Dana Garfin/Laurie Hallihan
Giveaways
Pre-Recorded: Workout
Pre-Recorded: Evening Meditation
Day 2: Body
Pre-Recorded: Morning Yoga
Pre-Recorded: Meditation
Nutrition: Courageous Wellness
Break Out
Fitness: TBD
Break Out
Giveaways
Pre-Recorded: Workout
Pre-Recorded: Evening Meditation
Day 3: Love
Self Love/Self Care
Pre-Recorded: Morning Yoga
Pre-Recorded: Meditation
Giveaways
Pre-Recorded: Workout
Pre-Recorded: Evening Meditation
Post Summit
Online Wellness Group