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wellness

Reboot

2021

Integrated Health for 2021 and Beyond

If BE WELL UNITED had to choose the most important take away of the entire 2020 experience it would be that "WELLNESS IS EVERYTHING". Wellness includes physical, mental, emotional, spiritual, financial, social, and environmental health. These elements combined make for integrated wellness. 

These days, a lot of us find ourselves living in a chaotic and demanding environment. Add in the overwhelming societal pressure to consume, political turmoil, uncertain economy, drastic environmental changes, and now the worldwide pandemic of Covid-19 and we have a sure fire recipe for unhealthy living.

One thing that is certain in this world is uncertainty. Our healthy solution for living with uncertainty and the negative elements around us everyday 

The Coaches of Be Well Untied are proud to present the 2021 Be Well Summit

The 2021 Be Well Summit is a 3-day, virtual event offering a combination of education, resources, and inspirations from wellness advocates, coaches, trainers, and practitioners. For 3 days, participants will have access to industry experts, inspiring stories, support groups, ebooks, videos, and more.

Take the opportunity to get back on track, enhance, or start your integrative health and wellness journey. Here are 5 

Meditation Group
MIND
Healthy Cooking
BODY
Female Basketball Player
LOVE

Pre Summit

Pre Recorded: Introduction to Integrative Wellness and its Benefits

Pre Recorded: Wellness Journey Inspiration

Day 1: Mind

Pre-Recorded: Morning Yoga

Pre-Recorded: Meditation

Elements of Wellness

Mindset

Keys to Transformation: Krystal Rose

Introduction to Meditation: Dana Garfin/Laurie Hallihan

Giveaways

Pre-Recorded: Workout 

Pre-Recorded: Evening Meditation

Day 2: Body

Pre-Recorded: Morning Yoga

Pre-Recorded: Meditation

Nutrition: Courageous Wellness

Break Out

Fitness: TBD

Break Out

Giveaways

Pre-Recorded: Workout 

Pre-Recorded: Evening Meditation

Day 3: Love

Self Love/Self Care

Pre-Recorded: Morning Yoga

Pre-Recorded: Meditation

Giveaways

Pre-Recorded: Workout 

Pre-Recorded: Evening Meditation

Post Summit

Online Wellness Group