wellness

June 21, 2021

LAUNCH INTO

About the Virtual Experience

If BE WELL UNITED had to choose the most important takeaway of the entire 2020 experience it would be that "WELLNESS IS EVERYTHING". Wellness includes physical, mental, emotional, spiritual, financial, social, and environmental health. These elements combined make for holistic wellness.

These days, a lot of us find ourselves living in a chaotic and demanding environment. Add with the overwhelming societal pressure to consume products, the constant political turmoil, the uncertain of the fluctuating economy, drastic environmental changes, and now the worldwide pandemic of Covid-19 we have a sure-fire recipe for poor health and lifestyle.

While it may not seem like there is a lot we can't control, there is one very important thing we can control- it's our overall wellbeing. The BE WELL Tribe is a program for women looking to take control of their wellness by being an active participant in managing and improving their overall well-being and having the support, guidance, and resources to launch their journey.

Reasons to Join

  • SUPPORT 

  • Guidance

  • Accountability in Achieving Goals

  • Introductions to Different Methods

  • Tools and Resources

  • Experienced Practitioners

  • 1-1 Coaching Sessions

  • Your Deserve Joy and Wellness

Meditation Group
MIND
Healthy Cooking
BODY
Female Basketball Player
GRowth

Program Topics

MIND

Mindfulness, Mindset, Stress Management, Transformation, Anxiety Reduction, Meditation, Habits, Happiness, etc.

BODY

Nutrition, Stretching, Breathing, Goal Setting, Transformation, Self Care, Stress Reduction, Energy, etc.

Who Should Join 

Those suffering from anxiety, stress, depression, feeling lost, those who want a change, those who want help and support with achieving goals, those who want to be healthier, those who want a coach, those who want to connect with like-minded people, those who want to learn about alternative ways to healing and health, etc.

What is Your Investment

in Your Wellness?

TIME

There will be virtual attendance and homework to participate in throughout the program. Change happens when you put in the work, so plan on digging in. There will be at least 2 hours a week with the tribe in a virtual group session in addition to time spent on personal work.

WILLINGNESS

Not only do you need to show up to sessions (externally) but you need to show up emotionally and mentally (internally)

ENERGY EXCHANGE

Energy comes in money forms, and one of them is money. Money is just energy being exchange for what you want and need. This program is created and hosted with love and a lot of background work. You will speak with experts and have access that was built over many years. In exchange, we ask for $100 for the 30-day program and $190

for a 60-day program.

WHY APPLY

We are asking all interested individuals to apply for the program. This is a challenge to see how dedicated you are to launching your wellness journey and being an engaging participant for the rest of the group.

AGENDA

Starts May 3, 2021

Week 1

Intro to Program, Program Expectations

Introduction to Holistic Wellness

Human Needs

Self Check-In

Introduction Mindfulness 

Setting Goals

Mindful Exercises (Homework)

1 on 1

Week 2

Self Check-In

Sustainable Wellness

Cycles and Titles 

Needs and Identity

Introduction to Meditation

Mindful Exercises (Homework)

1 on 1

Week 3

Intro Mindset Transformation

Triggers & Roadblocks

Reframing

Creating Change

Course Checkin

​Mindful Exercises (Homework)

1 on 1

Week 4

Meditation Practices

Next 30 Days Plan

Goals Adjustments

Small Steps Sustainable Progress

​Additional Resources

1 on 1