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Podcast S1: Ep 10 Stress Less during the Upcoming Holidays


The Stress Less Professor, Dr. Dana Rose Garfin breaks down what stress is and how it affects us during traumatic situations such as Covid-19. With the holiday season upon us, learning how to recognize stress and how to cope will be essential. Dr. Dana Rose Garfin and Be Well United founder Krystal Rose discuss how to reduce stress in any less than ideal situations.

***Sorry for the sound quality at the beginning of the episode, it gets better after a few minutes.***

Learn more about the Stress Less Professor, Dr. Dana Rose Garfin, and her stress reduction coaching at

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